Oats, a rich content of protiens and antioxidants helps in reducing cholestrol,controls blood pressure and helps in increasing immunity power.
Ingredients:
2 cups oats
1/2 cup ground nuts
1 cup grated jaggery
ghee
- Dry roast oats until they are slightly browned and also roast ground nuts.
- Cool both the ingredients and peel off the skin of ground nuts.
- First grind the groundnuts then add oats grind and then add grated jaggery and grind them.
- Now make ladoos by adding ghee little by little.
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