Fish, a rich content of omega 3 fatty acids.
Ingredients:
1 kg rohu fish
1/2 tsp mustard seeds
2 pinches fenugreek seeds
1 large onion(slice them)
1 tsp ginger garlic paste
2 cups extracted tamarind water
1sprig curryleaves
5 green chillies(slit them)
2-3 tsp red chillipowder
1 tsp chopped coriander leaves
salt
oil
Masala paste:
1 1/2 tsp poppy seeds
1 tsp coriander powder
5 cloves
1/2 inch cinnamon
2 tsp grated coconut
Preparation:
- Wash the fish pieces with salt thrice.Now apply little salt,red chilli powder and oil and keep it aside.
- Make a paste of items called under masala paste.
- Heat oil in a wide bottomed cooking utensil,add mustard seeds and fenugreek seeds.When they start spluttering add onions and fry.
- Add ginger garlic paste fry for a min and mix in salt and red chillipowder.
- Pour in tamarind extact ,cover and cook it for a boil.
- When it starts boiling add masla paste and curry leaves and cook for 3 min with cover on.
- Check for the seasoning ,now add the fish pieces and green chillies.
- The fish pieces should be completely immersed in the soup,if not add water.
- Now cover it and cook for 15 min on high flame(check in between) ie until the soup thickens.
- So the yummy and spicy fish curry is ready,garnish with coriander leaves and serve with plain rice.
Tips:The marinated fish pieces can be slightly fried in oil for 2 min on each side and then added in the boiling soup
Share your opinion on the recipe as it helps me improve the content of this blog,thanks.
write-up on fish is damn good.there is a mention salt and im not surewhether its been used adequately :).
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